While depression is considered to be caused when one is ‘stuck’ in the past, anxiety is a state created when the mind is fixated on the future. It’s a ‘what if’ type of game, where all sorts of scenarios are played out in one’s head and obsessed over. The future, of course, doesn’t really exist. All that exists is the present moment and if one can remain ‘in the moment’ then the anxiety will disappear.Clash of Clans Online Hack and Cheat

Meditation and grounding work can really help manage anxiety. Our mind can be trained to work for us as a tool rather than control us. Simple meditative walks in nature can do wonders for the anxious mind, as can yoga, swimming laps and practicing mindful breathing.

Living with anxiety can be incredibly draining not only on an emotional and spiritual level, but physically too. People suffering anxiety may experience muscle tension, palpitations, chest pain, insomnia, difficulty concentrating, night sweats, IBS and digestive problems.

Herbal medicines and the right nutritious foods can help to manage the symptoms of anxiety. The class of herbs called ‘nervines’ are often used to nourish and restore the nervous system and calm the mind. Herbs that help with anxiety include Oats, Passionflower, Lemon Balm, St John’s Wort, Skullcap, Kava and Withania among others. Often these herbs are combined with others to manage the particular symptoms of anxiety – in particular digestive tonics, adrenal restoratives and mild sedatives.

Magnesium is a key nutrient for reducing anxiety. It is an essential mineral used in more than 300 enzyme systems within the human body. Magnesium is a muscle relaxant, nerve soother, energy creator and also helps with stabilising blood sugar (blood sugar roller-coasters can make you feel anxious and agitated!) You can increase your intake of dark green leafy vegetables in order to get more Magnesium in your diet. Raw Cacao also contains high concentrations of Magnesium, as do your green powders like Spirulina. Powdered and tablet forms of this important mineral have been shown to be of great benefit to improve anxiety symptoms – there are certain forms that are more easily absorbed and utilised by the body , so please ask us to help you find the best product.

In an anxious and stressed state our adrenal glands take quite a hiding and need to be nurtured. Vitamin C is found in highest concentration in the adrenals and it fast becomes depleted if we’re constantly in ‘fight or flight’ mode. A good vitamin C will have flavanoids to aid absorption. Food sources include berries (such as blueberries, acai, goji, raspberries), citrus fruits and rosehip.