Massage

Depression is often associated with low self-esteem and feelings of worthlessness. Treating oneself to a healing massage can help reconnect the mind with the body and improve the mood. Massage produces chemical changes in the brain that result in a feeling of relaxation, calm and well-being. It also reduces levels of stress hormones – such as adrenalin, cortisol and noradrenalin – which in some people can trigger depression.Raw 2017 live streaming film online